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護潤德養老護理中心--健康小知識

發布時間:2023.03.05

護潤德養老護理中心--健康小知識

關于維生素C小知識

1、抗氧化:維生素C是強抗氧化劑,人體每日維持一定水平的維生素C可以明顯增強抵抗力

2、美容美白:維生素C還可以促進膠原蛋白的合成,所以有益于美白皮膚,讓皮膚更有彈性

3、解毒抗癌:有助于促進重金屬離子的排出,清除自由基、阻止某些致癌物如亞硝胺的形成

4、預防貧血:維生素C能促進腸道三價鐵還原為二價鐵,有利于非血紅素鐵的吸收,還促進葉酸生成四氫葉酸
可補充維生素C的食物:酸棗、橘子、山楂、檸檬、獼猴桃、沙棘、刺梨、綠葉蔬菜、青椒、番茄、大白菜等

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